Resources for Chronic Pain Management

National Support & Educational Organizations

1. American Chronic Pain Association (ACPA)

   Facilitates peer support, education, and hope for people living with chronic pain.
   Visit Website

2. U.S. Pain Foundation

   Serving people who live with chronic pain through support, education, and advocacy.
   Visit Website

3. Pain Connection

   A network of chronic pain support groups and educational programs.
   Visit Website

4. Pain News Network

   An independent, nonprofit news organization focused on chronic pain patients.
   Visit Website

5. Arthritis Foundation – Pain Management

   Provides exercise programs, pain management tips, and support resources.
   Visit Website

6. International Pain Foundation (iPain)

   Offers webinars, virtual conferences, and awareness initiatives for chronic pain sufferers.
   Visit Website

7. For Grace (Women in Pain)

   Advocating for women living with chronic pain through education and empowerment.
   Visit Website

New Jersey–Based Resources

1. Take Control of Your Health – NJ Self-Management Programs

   Peer-led workshops across NJ for chronic pain and chronic illness self-management.
   Visit Website

2. Overlook Medical Center Chronic Pain Support Group

   Monthly in-person support group in Summit, NJ.
   Visit Website

3. NJ 2-1-1 Chronic Pain Resources

   Statewide directory connecting NJ residents to local support groups and services.
   Visit Website

4. New York/New Jersey/Connecticut Online Support Group

   Online regional pain support group via U.S. Pain Foundation’s Pain Connection.
   Visit Website

Mental Health & Coping Resources

1. Mental Health America – Chronic Pain & Mental Health

   Emotional wellness strategies for people living with chronic pain.
   Visit Website

2. American Psychological Association – Coping with Chronic Pain

   Research-backed pain coping strategies and tips.
   Visit Website

3. Chronic Pain Anonymous (CPA)

   12-step meetings for emotional support and acceptance with chronic pain.
   Visit Website

4. Pain Psychology Center – Mind-Body Resources

   Educational tools and techniques for brain-based pain recovery.
   Visit Website

5. SAMHSA’s National Helpline (800-662-HELP)

   24/7 confidential helpline for mental health and addiction support.
   Visit Website

Physical Therapy & Rehabilitation

1. ChoosePT (APTA)

   Guides to physical therapy treatment for pain management.
   Visit Website

2. Relief Through Movement – Mayo Clinic & Cleveland Clinic

   Exercise and rehabilitation tips for chronic pain.
   Mayo Clinic | Cleveland Clinic

3. Kessler Institute for Rehabilitation (NJ)

   Comprehensive rehabilitation for chronic pain patients.
   Visit Website

Alternative & Complementary Therapies

1. NIH – NCCIH Complementary Health Approaches

   Research on acupuncture, yoga, meditation, and pain management.
   Visit Website

2. Mindfulness-Based Stress Reduction (MBSR)

   Mindfulness techniques for coping with chronic pain.
   Visit Website

3. Yoga for Arthritis & Chronic Pain

   Yoga practices adapted to support joint health and pain relief.
   Visit Website

4. Acupuncture & Traditional Chinese Medicine

   Trusted resources on acupuncture for chronic pain treatment.
   Learn More | Find an Acupuncturist

5. Integrative Pain Centers (NJ)

   Complementary therapies like massage, Reiki, and acupuncture in New Jersey.
   Visit Website

Videos & Podcasts

1. Understanding Pain in 5 Minutes (Video)

   An animated explanation of how chronic pain develops and can be retrained.
   Watch Video

2. Tame the Beast – Rethink Persistent Pain (Video)

   Motivational video on managing chronic pain by changing your brain and behavior.
   Watch Video

3. Aches and Gains with Dr. Paul Christo (Podcast)

   Stories and interviews focused on chronic pain management.
   Listen to Podcast

4. The Healing Pain Podcast (Dr. Joe Tatta)

   Integrative strategies for overcoming chronic pain.
   Listen to Podcast

5. The Cure for Chronic Pain (Podcast)

   Mind-body approaches to healing chronic pain with therapeutic journaling.
   Listen to Podcast

6. Like Mind, Like Body (Podcast)

   Science-backed discussions on pain and the mind-body connection.
   Listen to Podcast

7. Pain Waves Radio (Podcast)

   Conversations with experts and patients about living better with pain.
   Listen to Podcast